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AYAMA for Mamas – Pre & Post Natal Yoga (New)
New pre and post natal yoga class supporting mothers, held Tuesday mornings.
TPV Fitness HITT Interval Training Class
HITT interval training class with TPV Fitness on Saturdays from 9 to 10am; Monday and Wednesday classes are booked.
HIIT Yoga Fusion class
Recurring HIIT Yoga Fusion class at Aikam Yoga, Monday to Friday at 5:30 AM EST.
AYAMA Yoga All Levels Classes
All-levels AYAMA yoga class offered multiple times each week for all bodies and abilities.
Friday Black Belt Class – All CKMAF Members
Advanced black belt training with martial arts masters from across CKMAF, every Friday 6:30–7:30 pm.
Verv Interval Express Class
New interval express class held Tuesdays and Thursdays at 12:15-12:45pm.
Postnatal Yoga classes
Postnatal yoga to help regain strength and reconnect with yourself after birth.
Fridays Black Belt Class (Open to CKMAF members)
Advanced black belt training every Friday 6:30-7:30 pm at TKD Galt, open to all CKMAF members.
Becky Interval Training Class
Interval training class with Becky on Wednesdays 5:45-6:45am and Saturdays 7:00-8:00am.
Prenatal Yoga classes
Yoga classes designed to support you during pregnancy at Aikam Yoga.
Colour Belt Testing - September 25, 2026
Juniors 6:30-7:30 pm, Seniors 7:30-8:30 pm at Federation Headquarters - TKD GALT.
New Verv Interval Express Classes
Verv Wellness added new Verv Interval Express classes, held Tuesdays and Thursdays 12:15-12:45pm.
Meditation & Breathwork classes
Guided meditation and breathwork sessions to reduce stress and boost immunity.
Fridays Black Belt Class
Open to all CKMAF members. Advanced black belt training every Friday 6:30-7:30 pm.
Julia Mason Socacize Class
Socacize class with Julia Mason every other Thursday 6:45-7:15pm.
Low Intensity General Fitness classes
Gentle chair yoga sessions designed for ease and relaxation at Aikam Yoga.
Friday Black Belt Class
Open to all CKMAF members, advanced black belt training every Friday 6:30-7:30 pm except testing Fridays.
Warrior Women Strength Fitness by Elektra Fitness
Strength fitness class for women on Mondays and Wednesdays 7:30-8:30pm.
HIIT Yoga Fusion classes
A dynamic blend of High-Intensity Interval Training and yoga at Aikam Yoga.
Advanced Black Belt Training
Open to all CKMAF members, every Friday 6:30-7:30 pm except testing Fridays, long weekends, July & August.
Kwan Ki Do
Kwan Ki Do class on Mondays and Thursdays 6:30-7:30pm.
Prenatal Yoga Recurring Class
Prenatal yoga designed to support expecting mothers throughout pregnancy.
Becky Interval Training Class & New Verv Interval Express Class
Becky Interval Training Class on Wed 5:45-6:45am and Sat 7:00-8:00am; Verv Interval Express Classes on Tues/Thurs 12:...
Postnatal Yoga Recurring Class
Postnatal yoga classes to support new mothers in their recovery.