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Free Trial Class
Your first class is free.
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Free 7-Day Trial
Try Olympus Martial Arts Academy free for 7 days.
Free Online Class
Take a free online class from The Movement Life.
Join With Zero Enrolment + Save 20% Off Your 1st Month
No enrollment fee and 20% off your first month membership.
NEW! Resist It
A 1-hour resistance training class to tone and sculpt the body, increasing strength, endurance, joint stability, musc...
Waterloo Saturday Bollywood Beginners Dance - 2hrs | Single Week Pass
A single week pass for the Saturday Bollywood beginners dance class.
Bring a friend — dance for less!
Refer a friend: get 10% off your membership per friend; bring 5+ friends for a free membership. Friends get a trial c...
Asahi Open
Judo competition event on September 27, 2025.
BOGO Trial 5-Pack Sale
Buy a Trial 5-Pack for yourself and get one free to share with a friend. Sale runs June 1-30.
G9 Bhangra Tshirt - Gold Glossy Logo
G9 Bhangra t-shirt with gold glossy logo available for purchase.
Summer Prepaid Membership
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Reformer Pilates Classes Starting October 6th
Reformer Pilates has officially landed at hustl+flow. Classes begin October 6th and booking will be live Sept 29th.
Try 6 weeks for $99
New students can try 6 weeks of classes for $99.
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2 Weeks Special
GET OUR 2 WEEKS SPECIAL
55% off first month of Unlimited Group Fitness Classes
New member promo: unlimited group fitness classes for $69.99 for the first month.
New Client Special: $275 Intro Offer – 3 Private Lessons + 3 Group Classes
Combination of three private lessons and three group classes using Pilates Arc, Ring, and small balls.
New Traditional Japanese Jiu-Jitsu offering
New this Fall, Tsuruoka Kai Karate Do K-W will offer Traditional Japanese Jiu-Jitsu
Free Trial Class
Try a single Muay Thai class at no cost.
$0 off enrolment on select Memberships
Save on membership enrolment fee. Ends June 30, 2026. Conditions apply.
Up to 20% off Fuji Judo & Karate Flip-Flops
Up to 20% off Fuji Judo & Karate Flip-Flops.
Free trial for partner training
Try partner training for free once.
Student Discount
Current students get 20% off classes.
Your first class is on us!
New students get their first class free.
Free Consultation
Contact us today for a free consultation!