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Friday Black Belt Class - Advanced Black Belt Training
Open to all CKMAF members. Advanced black belt training with martial arts masters, every Friday 6:30-7:30 pm.
AYAMA for Mamas – Pre & Post Natal Yoga (New)
New pre and post natal yoga class supporting mothers, held Tuesday mornings.
Scottish Country Dance Classes
Weekly Scottish country dance classes every Tuesday from September to April at Historic St. Paul's Church in Kitchener.
Prenatal Yoga classes
Yoga classes designed to support you during pregnancy at Aikam Yoga.
Friday Black Belt Class – All CKMAF Members
Advanced black belt training with martial arts masters from across CKMAF, every Friday 6:30–7:30 pm.
New VERV Interval Express Class
New 30-minute interval training class added, held Tuesdays and Thursdays 12:15-12:45pm.
Weekly Scottish Dance Classes
Class times from September to April are Tuesdays from 7:30 to 9:30 pm at Historic St. Paul's Church.
Fridays Black Belt Class (Open to CKMAF members)
Advanced black belt training every Friday 6:30-7:30 pm at TKD Galt, open to all CKMAF members.
Prenatal Yoga Recurring Class
Prenatal yoga designed to support expecting mothers throughout pregnancy.
TPV Fitness HITT Interval Training Class
HITT interval training class with TPV Fitness on Saturdays from 9 to 10am; Monday and Wednesday classes are booked.
Scottish Dance Classes
Class times from September to April are Tuesdays from 7:30 to 9:30 pm at Historic St. Paul's Church.
Fridays Black Belt Class
Open to all CKMAF members. Advanced black belt training every Friday 6:30-7:30 pm.
Becky Interval Training Class
Interval training class with Becky on Wednesdays 5:45-6:45am and Saturdays 7:00-8:00am.
Friday Black Belt Class
Open to all CKMAF members, advanced black belt training every Friday 6:30-7:30 pm except testing Fridays.
New Verv Interval Express Classes
Verv Wellness added new Verv Interval Express classes, held Tuesdays and Thursdays 12:15-12:45pm.
Advanced Black Belt Training
Open to all CKMAF members, every Friday 6:30-7:30 pm except testing Fridays, long weekends, July & August.
Julia Mason Socacize Class
Socacize class with Julia Mason every other Thursday 6:45-7:15pm.
Warrior Women Strength Fitness by Elektra Fitness
Strength fitness class for women on Mondays and Wednesdays 7:30-8:30pm.
Kwan Ki Do
Kwan Ki Do class on Mondays and Thursdays 6:30-7:30pm.