New members are required to complete a 3-session coach-led fundamentals training program for $199 to learn proper techniques and safety measures before joining regular classes.
Purchase a 20-class pack for $410, reducing the cost per class to $20.50.
Faster-paced group classes combining strength training with cardio or muscular endurance work are available Monday-Fr...
Slower-paced group classes focusing on muscle activation, strength building, balance, and control are available Monda...
An optional self-paced online companion course is available to work through before in-person Fundamentals sessions.
Faster-paced class combining strength training with 3-8 minutes of cardio or muscular endurance work, with multiple w...
Slower-paced group class focusing on muscle activation, strength building, balance, and control, held Monday, Wednesd...