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hustl + flow is a fitness center in Waterloo. Classes | Hustl + Flow Waterloo — Six Ways to Move – hustlandflow Skip to content (#MainContent) / Classes (/pages/classes) Six Modalities · One Studio Yoga Where Movement Meets Mindfulness.
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| Monday | 6:30–9:30 AM, 11 AM–1:30 PM, 5–8:30 PM |
|---|---|
| Tuesday | 6:30–9:30 AM, 11:30 AM–1:30 PM, 5–8 PM |
| Wednesday | 6:30–9:30 AM, 10:30 AM–1:30 PM, 5–8:30 PM |
| Thursday | 6:30–9:30 AM, 10:30 AM–1:30 PM, 5–8:30 PM |
| Friday (today) | 6:30–9 AM, 10:30 AM–1:30 PM, 5–7:30 PM |
| Saturday | 8 AM–1 PM |
| Sunday | 9 AM–1 PM, 5–7 PM |
Join MOVATI Athletic with enrolment for $25. Offer ends August 31, 2026.
New members get unlimited group fitness classes for their first month for $69.99 + tax, with 55% off.
Martial arts training for ages 6-13, discounted from $240 to $180 per month.
Early Bird Sale on beginner-friendly class blocks ends August 22 at midnight. No partner or experience required.
Bring a friend or family member to try partner training for free at Foundation Fitness.
Your first week is free with no commitment and no signup fees at The Jiu-Jitsu Lab.
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