Orangetheory Fitness delivers coach-led, full-body workouts that combine strength and heart rate–based cardio with real-time performance tracking. Our science-informed interval training supports improvements in endurance and strength in a supportive, results-focused environment.
Consumer guide
Orangetheory Fitness in Waterloo offers coach-led, full-body workouts that combine strength training with heart rate–based cardio. The gym uses real-time performance tracking to help members monitor their effort. It is located at 450 Columbia Street West.
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| Monday | 5:15 AM–9:30 PM |
|---|---|
| Tuesday (today) | 5:15 AM–9:30 PM |
| Wednesday | 5:15 AM–8 PM |
| Thursday | 5:15 AM–9:30 PM |
| Friday | 5:15 AM–7:30 PM |
| Saturday | 7 AM–3 PM |
| Sunday | 7 AM–3 PM |
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