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New Traditional Japanese Jiu-Jitsu offering
New this Fall, Tsuruoka Kai Karate Do K-W will offer Traditional Japanese Jiu-Jitsu
Coming in January 2026: Youth Boys Wing Chun Class
A new youth boys wing chun class starting in January 2026.
New Verv Interval Express Classes
New interval training classes added on Tuesdays and Thursdays from 12:15 to 12:45pm.
July Beginner Dance Class Blocks
Beginner dance class blocks start the week of June 30 - July 5, no partner or experience needed.
Summerstars Dance Camps 2026 Registration Now Open
Registration is open for Summerstars Dance Camps 2026, offering four weeks of dance, crafts, and activities for ages ...
NEW! Resist It
A 1-hour resistance training class to tone and sculpt the body, increasing strength, endurance, joint stability, musc...
Summer Camp Registration Now Open
Summer camp featuring multiple dance styles, themed activities, and a final performance.
Kollective Poms Team
An 8-week training and performance program for dancers to build stamina, technique, and perform together.
Extracurricular Daytime Yoga Classes
Open to the general public and WKFA students ages 15 and up, our new extracurricular classes offer additional opportu...
G9 Bhangra Tshirt - Gold Glossy Logo
G9 Bhangra t-shirt with gold glossy logo available for purchase.
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Reformer Pilates Classes Starting October 6th
Reformer Pilates has officially landed at hustl+flow. Classes begin October 6th and booking will be live Sept 29th.
NEW! Hot FIIT-Lates
Combines core-strengthening principles of Pilates with HIIT and HIT for a total-body workout, sculpting, toning, and ...
NEW! Hot O2 Pump
A dynamic 30-45 minute workout using compound exercises and combos to sculpt your body and achieve faster results thr...