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Meditation & Breathwork classes
Guided meditation and breathwork sessions to reduce stress and boost immunity.
Fridays Black Belt Class
Open to all CKMAF members. Advanced black belt training every Friday 6:30-7:30 pm.
Becky Interval Training Class
Interval training class with Becky on Wednesdays 5:45-6:45am and Saturdays 7:00-8:00am.
Low Intensity General Fitness classes
Gentle chair yoga sessions designed for ease and relaxation at Aikam Yoga.
Friday Black Belt Class
Open to all CKMAF members, advanced black belt training every Friday 6:30-7:30 pm except testing Fridays.
New Verv Interval Express Classes
Verv Wellness added new Verv Interval Express classes, held Tuesdays and Thursdays 12:15-12:45pm.
HIIT Yoga Fusion classes
A dynamic blend of High-Intensity Interval Training and yoga at Aikam Yoga.
Advanced Black Belt Training
Open to all CKMAF members, every Friday 6:30-7:30 pm except testing Fridays, long weekends, July & August.
Julia Mason Socacize Class
Socacize class with Julia Mason every other Thursday 6:45-7:15pm.
Prenatal Yoga Recurring Class
Prenatal yoga designed to support expecting mothers throughout pregnancy.
TPV FITNESS HIIT INTERVAL TRAINING CLASS & NEW VERV INTERVAL EXPRESS CLASS
TPV Fitness HIIT Interval Training Sat 9-10am; Verv Interval Express Tues/Thurs 12:15-12:45pm.
Postnatal Yoga Recurring Class
Postnatal yoga classes to support new mothers in their recovery.
Warrior Women Strength Fitness by Elektra Fitness
Strength fitness class for women on Mondays and Wednesdays 7:30-8:30pm.
Meditation & Breathwork Recurring Class
Weekly meditation and breathwork session to reduce stress and boost immunity.
Kwan Ki Do
Kwan Ki Do class on Mondays and Thursdays 6:30-7:30pm.
Low Intensity General Fitness Recurring Class
Gentle fitness class incorporating chair yoga poses.
Becky Interval Training Class & New Verv Interval Express Class
Becky Interval Training Class on Wed 5:45-6:45am and Sat 7:00-8:00am; Verv Interval Express Classes on Tues/Thurs 12:...
HIIT Yoga Fusion Recurring Class
High-intensity interval training combined with yoga, held weekly.
Low Intensity General Fitness (Chair Yoga)
Gentle chair yoga classes suitable for all fitness levels, enhancing flexibility, strength, and overall well-being.
Prenatal Yoga
Prenatal yoga classes available on Monday & Wednesday evenings and Tuesday & Thursday lunchtimes.