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Strong Basics
Slower-paced group class focusing on muscle activation, strength building, balance, and control, held Monday, Wednesd...
Prenatal Yoga classes
Yoga classes designed to support you during pregnancy at Aikam Yoga.
Verv Interval Express Class
New interval express class held Tuesdays and Thursdays at 12:15-12:45pm.
Meditation & Breathwork classes
Guided meditation and breathwork sessions to reduce stress and boost immunity.
Friday Black Belt Class – All CKMAF Members
Advanced black belt training with martial arts masters from across CKMAF, every Friday 6:30–7:30 pm.
Becky Interval Training Class
Interval training class with Becky on Wednesdays 5:45-6:45am and Saturdays 7:00-8:00am.
Low Intensity General Fitness classes
Gentle chair yoga sessions designed for ease and relaxation at Aikam Yoga.
Fridays Black Belt Class (Open to CKMAF members)
Advanced black belt training every Friday 6:30-7:30 pm at TKD Galt, open to all CKMAF members.
New Verv Interval Express Classes
Verv Wellness added new Verv Interval Express classes, held Tuesdays and Thursdays 12:15-12:45pm.
HIIT Yoga Fusion classes
A dynamic blend of High-Intensity Interval Training and yoga at Aikam Yoga.
Fridays Black Belt Class
Open to all CKMAF members. Advanced black belt training every Friday 6:30-7:30 pm.
Julia Mason Socacize Class
Socacize class with Julia Mason held every other Thursday from 6:45-7:15pm.
Prenatal Yoga Recurring Class
Prenatal yoga designed to support expecting mothers throughout pregnancy.
Friday Black Belt Class
Open to all CKMAF members, advanced black belt training every Friday 6:30-7:30 pm except testing Fridays.
TPV FITNESS HIIT INTERVAL TRAINING CLASS & NEW VERV INTERVAL EXPRESS CLASS
TPV Fitness HIIT Interval Training Sat 9-10am; Verv Interval Express Tues/Thurs 12:15-12:45pm.
Postnatal Yoga Recurring Class
Postnatal yoga classes to support new mothers in their recovery.
Advanced Black Belt Training
Train with Martial Arts Masters from across CKMAF every Friday from 6:30-7:30 pm, except on Testing Fridays and Long ...
Warrior Women Strength Fitness by Elektra Fitness
Warrior Women Strength Fitness class runs Mondays and Wednesdays 7:30-8:30pm.
Meditation & Breathwork Recurring Class
Weekly meditation and breathwork session to reduce stress and boost immunity.
Colour Belt Testing
Colour belt testing on September 25, 2026: Juniors 6:30-7:30 pm, Seniors 7:30-8:30 pm at the Federation Headquarters.
Kwan Ki Do
Kwan Ki Do class held Mondays and Thursdays from 6:30 to 7:30pm.
Low Intensity General Fitness Recurring Class
Gentle fitness class incorporating chair yoga poses.
Becky Interval Training Class & New Verv Interval Express Class
Becky Interval Training Class on Wed 5:45-6:45am and Sat 7:00-8:00am; Verv Interval Express Classes on Tues/Thurs 12:...
HIIT Yoga Fusion Recurring Class
High-intensity interval training combined with yoga, held weekly.