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Say What You Mean: A Mindful Communication Series
5-week mindfulness communication series on Sundays, 7:00–8:30 PM; dates coming soon, $175 + tax.
AYAMA for Mamas – Pre & Post Natal Yoga (New)
New pre & post natal yoga class building mind, body and soul support through motherhood, held Tuesdays at 9:30 AM.
Shamanic Journey Circle
Shamanic Journey Circle on October 16 from 6:00 pm to 7:30 pm.
Scottish Country Dance Classes
Weekly dance classes on Tuesdays from 7:30 to 9:30 pm, September to April.
Becky Interval Training Class & New-Verv Interval Express Class
Becky Interval Training Wed 5:45-6:45am, Sat 7-8am; Verv Interval Express Tues/Thurs 12:15-12:45pm.
20 Minute Mat Moves — Mondays & Fridays 9:00am
Live 20-minute mat workout on Zoom, Mondays and Fridays at 9:00am.
Fundamentals Training
New members are required to complete a 3-session coach-led fundamentals training program for $199 to learn proper tec...
HIIT Yoga Fusion class
Recurring HIIT Yoga Fusion class at Aikam Yoga, Monday to Friday at 5:30 AM EST.
Friday Black Belt Class - Open to All CKMAF Members
Advanced black belt training with martial arts masters from across CKMAF, Fridays 6:30-7:30 pm, except testing Fridays.
Fall term salsa & bachata classes starting Sep 23
Weekly salsa and bachata classes on Wednesdays for 10 weeks; term fee $60 for students, $85 for non-students.
Tuesday Night Community Yoga Classes Fall Series
Beginner-friendly yoga class on Tuesday evenings from 6:15–7:15 PM at Carambeck Community Centre, September 8 to Dece...
AYAMA Yoga All Levels Classes
All-levels AYAMA yoga class offered multiple times each week for all bodies and abilities.
Sound Bath
Sound Bath on October 2 from 6:00 pm to 7:30 pm.
New Verv Interval Express Class
New Verv Interval Express classes run Tuesdays and Thursdays from 12:15 to 12:45pm.
Weekly Scottish Dance Classes
Class times from September to April are Tuesdays from 7:30 to 9:30 pm at Historic St. Paul's Church.
Gentle Yoga — Mondays 9:30-10:30am
Weekly live Gentle Yoga class on Zoom, Mondays 9:30-10:30am.
Fridays Black Belt Class - Open to all CKMAF members
Advanced Black Belt Training with Martial Arts Masters from across CKMAF, Fridays 6:30-7:30 pm, every Friday except t...
Fall 2026 Salsa & Bachata Classes
Weekly Salsa and Bachata classes at University of Waterloo, every Wednesday for 10 weeks starting Sep 23. Term fee $6...
Strong Plus+
Faster-paced class combining strength training with 3-8 minutes of cardio or muscular endurance work, with multiple w...
Postnatal Yoga classes
Postnatal yoga to help regain strength and reconnect with yourself after birth.
TPV Fitness HITT Interval Training Class
HITT interval training class with TPV Fitness on Saturdays from 9 to 10am; Monday and Wednesday classes are booked.
Scottish Dance Classes
Class times from September to April are Tuesdays from 7:30 to 9:30 pm at Historic St. Paul's Church.
Fall term Salsa & Bachata classes
Weekly Salsa and Bachata classes run every Wednesday for 10 weeks starting September 23; term fee is $60 for students...
Friday Black Belt Class - Advanced Black Belt Training
Open to all CKMAF members. Advanced black belt training with martial arts masters, every Friday 6:30-7:30 pm.